So I have recently started....not a diet but a "lifestyle change". It hasn't been easy though! My doctor told me to do 1200 calories a day and why it may not sound too bad...you would be quite surprised at how easily they add up. I have been keeping a journal and I carry a "Biggest Loser Calorie Guide" which has the calorie amount for almost everything. You just have to do a lot of math to add all the different ingredients together. So I try to stick to my healthy choice frozen dinners that tell me how many calories are there as well as soup and 100 calorie packs. I think I have been doing pretty well...I have been under 1000 for the most part. I have also been walking around the lake at the nearby park with my sister with our bundled up babies or running up and down my stairs. I am feeling pretty good actually but have a very, very long road ahead of me!
2 comments:
What a cute bundled up boy!! Its about time you updated! Good luck to you!!! If you ever wanna walk with me let me know.
that picture turned out just as spooky as it really was!!!!!!!!!
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